Products related to Anxiety:
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Brighton Discover RIB Riding
Speedboat Experience Days: RIB Riding in Brighton is an experience to remember for numerous reasons, from the fantastically powerful boat to the glorious scenery on offer on the Brighton seafront - a hair raising boat trip onboard the powerful RIB will sure make for an interesting afternoon! With an instructor driving, you can sit back and appreciate the views as the Brighton seafront whizzes by - from Hove to Shoreham and much further; experience a RIB ride to remember in East Sussex.Your RIB Riding experience in Brighton will start with a quick safety brief and introduction to the instructor, before climbing aboard the powerful Rigid Inflatable Boat (RIB) for an unforgettable boat driven tour of the coast. Starting at Brighton Marina, the 30 minute tour will take you along the picturesque coast and back, where you can see the historical city and its fantastic architecture as you whiz by onboard the RIB.
Price: 37 £ | Shipping*: £ -
Discover Military Vehicle Driving
Driving Experience Days: Experience the vehicles of yesteryear with this fantastic Military Driving Session, where you can actually get in the driver's seat and drive authentic war machines of years gone by. Take your pick from BV 206 Hagglund to go up down and over anything, the Ex Military DAF that is a permanent 4 X 4 drive (the real ultimate truck driving experience), get behind the wheel and drive an Ex Military Fire Tender around the track, an EX Military Land Rover which was used for a variety of tasks in the army or try out the monstrous 17 tonne FV432 Tank. Once you have arrived and been welcomed to the centre your experience will begin with a safety brief and an introduction to the amazing Military vehicles that you are about to drive (choosing 2 from the range). Then, you will be free to roam the track with your instructor for a couple of laps in each vehicle! You will be learning to drive the amazing vehicles and getting to grips with the sturdy and solid controls! Depending on the vehicles you choose, you'll be traversing up, down and across any of the bumps, humps on the gravel / mud surface! You will even get to cross the Bailey Bridge in your vehicles of choice
Price: 200 £ | Shipping*: £ -
Discover Kayaking in Warwickshire
Kayaking Experience Days: Kayaking is one of the fastest growing water-sports in the UK, and it's not hard to see why: thrilling, affordable and versatile, the thrill you get from kayaking and powering yourself across the water can't be beaten. This is a full day’s introduction to the wonderful world of kayaking! Once you have arrived and been welcomed to the centre your day will begin with a safety briefing covering all aspects of the water and the kayak you will be in for the experience. Once kitted out in the safety gear, you will be ready to head on out onto the river to begin learning the basics. You will spend the day paddling on the Rivers Avon and Leam. Along the way you'll learn boat and paddle skills, so that you can control your kayak with ease. There will be the chance to paddle up close to see Warwick Castle from the river too. After you’ve had a length of time practicing the basics, you might get to take part in some on-water games and really test your skills! You may even get the chance to run a weir if you like a bit of excitement! Those who are interested will be offered the chance to be assessed for their Discover award on the day. This is the perfect taster session if you're looking to try kayaking, and you are guaranteed to leave absolutely exhilarated.
Price: 79 £ | Shipping*: £ -
London Discover Pole Dancing Lesson
Experience Days Dance Classes: Pole dancing has truly come into its own in recent years, being recognised as a hugely enjoyable way of getting fit and having a good giggle with friends! With this group lesson in London you'll join fellow beginners for an hour long class, learning from a highly experienced instructor in a modern, stylish studio. The class begins with a warm-up to get you relaxed and less likely to injure yourself - but don't worry, this is unlikely! Throughout the hour you'll be taught various moves from spins to climbs, all aimed at building your strength and confidence on the pole. You'll be shown the proper techniques, and be able to practise the moves repeatedly until you're spending more time with your feet off the floor than on! At the end of the class you'll put together the moves to create a short routine, and see how much you've progressed in such a short amount of time. Pole dancing has a strangely addictive nature to it that will leave you signing up for more classes on the spot. So whether you want to limber up and get in touch with your sexy side, or you are looking for a unique gift for an adventurous friend, this London pole dancing class is a fantastic experience that is guaranteed to leave a smile on your face!
Price: 19 £ | Shipping*: £
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What are exam anxiety?
Exam anxiety is a feeling of stress, worry, or fear that students experience before or during exams. It can manifest as physical symptoms such as sweating, shaking, or feeling nauseous, as well as mental symptoms like racing thoughts, difficulty concentrating, or feeling overwhelmed. Exam anxiety can be triggered by a fear of failure, perfectionism, lack of preparation, or pressure to perform well. It can impact a student's performance and overall well-being if not managed effectively.
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What is social anxiety?
Social anxiety is a mental health condition characterized by an intense fear of social situations and interactions. People with social anxiety often experience overwhelming self-consciousness, fear of judgment, and a strong desire to avoid social gatherings. This anxiety can significantly impact a person's ability to form relationships, attend social events, or perform well in school or at work. Treatment for social anxiety typically involves therapy, medication, or a combination of both.
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What is school anxiety?
School anxiety is a type of anxiety that is specifically related to school-related activities, such as tests, presentations, or social interactions with peers. It can manifest as physical symptoms like stomach aches, headaches, or trouble sleeping, as well as emotional symptoms like fear, worry, or irritability. School anxiety can impact a student's academic performance, social relationships, and overall well-being if not addressed and managed effectively. It is important for parents and teachers to provide support and understanding to help students cope with school anxiety.
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What is performance anxiety?
Performance anxiety is a type of social anxiety that occurs when an individual feels extreme nervousness or fear about performing a task in front of others. This can manifest in various situations such as public speaking, taking a test, or performing on stage. Symptoms may include sweating, trembling, rapid heartbeat, and difficulty concentrating. It can be debilitating and impact an individual's ability to perform at their best.
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Discover Canyoning Experience in Scotland
Outdoor Experience Days: Experience an outdoor adventure that will thrill any adrenaline junkie! This Canyoning Experience based in Dollar, Scotland will be carried out with assistance from a qualified guiding team to ensure you are in top shape to face the challenges that lie ahead.Arriving at the canyon, you will be introduced to the friendly team who will be overseeing your adventure for the half day experience. The expert team will supply you with the correct equipment to correlate with safety procedures. After being briefed with the plan of the trip, this is when the fun really begins as you commence the canyoning! Expect climbing, jumping, sliding and swimming to avoid obstacles and to progress through the treacherous terrain of Scotland's ancient canyons. Striking waterfalls and angelic pools lay hidden amongst the route, waiting to be discovered by none other than your group of thrill seekers! You're bound to work up an appetite, so enjoy complimentary snacks after your experience. You'll receive a short video of your experience sent to you via email, so you'll always remember your thrilling day out!Never to be forgotten, this Scotland Canyoning Experience Day will make the perfect gift for any daredevil who is willing to test their nerves.
Price: 80 £ | Shipping*: £ -
Discover 4x4 - Exclusive Full Day
Off Road Experience Days: Off Road driving is sure to challenge even the most experienced drivers, so this full-day 4x4 experience will certainly push your driving ability to the limits! You will have full control as you navigate your way around, over and through the many obstacles that await you around every corner. You will learn the skills and techniques required to complete the course which even seasoned off -roaders would find a challenge!Upon arrival, your private full-day experience will begin with a classroom briefing and an introduction to 4x4 driving. Your qualified instructor will cover the basics techniques required to tackle the off road course, providing a demo of the 4x4 vehicle you are about to drive. Now to begin driving! 4x4 is the exhilaration of challenge, the unbridled enjoyment of mastering and fully experiencing the real capabilities of a 4x4 vehicle in an environment that will challenge even the most experienced drivers amongst you. This experience allows you to improve quickly as you will receive one-to-one tuition and a full-day to practice your new skills!A private full day 4x4 driving lesson makes a fantastic experience gift for off-road enthusiasts, or anyone wanting to get to grips with these powerful machines.
Price: 516 £ | Shipping*: £ -
Discover Cable Wakeboarding in Brighton
Wakeboarding Experience Days: Master the art of wakeboarding in Brighton today! Enjoy a full introduction lesson covering the basic techniques, from using the correct stance to riding in a straight line, before pushing you skills to the test as you attempt turn arounds. The Wakeboarding experience will begin with a full safety briefing as you collect the necessary gear, and an introduction to the equipment and techniques of riding the board. With the qualified instructor on hand to make sure you progress quickly and correctly through the essentials, and with cable mechanisms being specially designed for practising new manoeuvres, you will be up and riding in no time! Your lesson will cover the correct stance, docking starts, water starts, riding in a straight line and turn arounds, and with expert tuition throughout you should expect to be riding around the lake with a reasonable level of control by the end of the session. Don't expect to stay dry though!This Beginners Wakeboarding Lesson in Brighton makes a fun experience gift for thrill seekers, and could be the start for an exciting new hobby!
Price: 55 £ | Shipping*: £ -
Discover Indoor Ice Climbing - Scotland
Ice Climbing Experience Days: Put your nerves to the ultimate test with this fantastic ice climbing experience in Fort William, Scotland. The ice wall is a jaw dropping facility which simply has no rival in the world; it is more than 5 times bigger than any other indoor ice wall. Scaling the wall is incredibly fulfilling for both your mind and body; not only does it exercise nearly every muscle group, but it requires concentration and precision, and you will be rewarded by an incredible adrenaline rush as you scale the wall of sheer ice! Thousands of visitors flock to this awesome centre every year, and as a result, the experienced trainers have obtained some of the best instructional methods there are – there really is nowhere better to push your bravery to the limit and try out this wonderfully exhilarating sport!Your introduction to ice climbing experience in Scotland will begin with a full briefing on safety covering all aspects of the wall and the important climbing methods. All equipment is included, so once you’re kitted out you’ll then have a chance to test your newfound skills with an expert instructor who will offer tips and encouragement throughout. You will be instructed on rope managment, front pointing technique (using the crampons), how to fit and use the ice axes, coached on body movement, and a variety of techniques as you scale simple slopes through to very steep and overhanging ice routes. Under professional guidance, you’ll be amazed at how far you come!
Price: 48 £ | Shipping*: £
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What is reporting anxiety?
Reporting anxiety is a feeling of unease or worry that arises when individuals are required to provide information or updates on a particular topic. This can stem from a fear of making mistakes, concerns about the consequences of the information being shared, or a lack of confidence in one's ability to accurately convey the necessary details. Reporting anxiety can manifest as physical symptoms such as sweating, trembling, or a racing heart, and may lead to avoidance of reporting tasks altogether.
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What is style anxiety?
Style anxiety is the feeling of self-doubt or insecurity that arises when someone is unsure about their personal style or how they present themselves to others. It can stem from societal pressures to conform to certain fashion norms, fear of judgment from others, or a lack of confidence in one's own fashion choices. Style anxiety can lead to stress, indecision, and a negative impact on self-esteem.
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What is anxiety nausea?
Anxiety nausea is a feeling of queasiness or discomfort in the stomach that is triggered by anxiety or stress. It is a common symptom of anxiety disorders and can be accompanied by other physical symptoms such as sweating, trembling, or a rapid heartbeat. Anxiety nausea is often a result of the body's natural response to stress, as the brain and gut are closely connected through the nervous system. Managing anxiety through relaxation techniques, therapy, and medication can help alleviate anxiety-induced nausea.
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Can anxiety trigger depression?
Yes, anxiety can trigger depression. When someone experiences chronic anxiety, it can lead to feelings of hopelessness, helplessness, and a sense of being overwhelmed, which are common symptoms of depression. Additionally, the constant stress and worry associated with anxiety can deplete a person's mental and emotional resources, making them more susceptible to developing depression. It is important to address and manage anxiety effectively to prevent it from escalating into depression.
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